Emission is easier than absorption (Datta Part B, Ch. 21, Eqs. 21.16–21.18)
A scatterer that exchanges one quantum ℏω with the electron has rates ∝ Nω for absorption and ∝ Nω+1 for emission. Left: the rate arrows from one level. Middle: Nω(T) and the ratio (Nω+1)/Nω = eℏω/kT. Right: a ladder of levels spaced by ℏω, started in a non-equilibrium distribution, relaxes to the Boltzmann distribution only because the two rates differ.